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Bipolar, Not So Much: Understanding Your Mood Swings and Depression false
By:Chris Aiken,James Phelps
Published on 2017-01-17 by W. W. Norton & Company

Approaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

This Book was ranked at 31 by Google Books for keyword Mood Disorders.

Book ID of Bipolar, Not So Much: Understanding Your Mood Swings and Depression's Books is _OKvCwAAQBAJ, Book which was written byChris Aiken,James Phelpshave ETAG "Qy/DB3HC7Dw"

Book which was published by W. W. Norton & Company since 2017-01-17 have ISBNs, ISBN 13 Code is 9780393711752 and ISBN 10 Code is 0393711757

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Book which have "368 Pages" is Printed at BOOK under CategorySelf-Help

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