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By:Nick Baylis,Rough Guide
Published on 2009-03-30 by Penguin

Don’t worry, be happy....find out how! What is happiness? And how can we achieve it? The Rough Guide to Happiness is the ultimate ‘how to be happy’ handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. The Rough Guide to Happiness will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for The Times Saturday Magazine, who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? The Rough Guide to Happiness explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, The Rough Guide to Happiness provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the Most of Your Time on Earth with The Rough Guide to Happiness.

This Book was ranked at 30 by Google Books for keyword Happiness.

Book ID of The Rough Guide to Happiness's Books is sinbldm_issC, Book which was written byNick Baylis,Rough Guidehave ETAG "p0sHvWgg/ek"

Book which was published by Penguin since 2009-03-30 have ISBNs, ISBN 13 Code is 9781405384148 and ISBN 10 Code is 140538414X

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Book which have "336 Pages" is Printed at BOOK under CategorySelf-Help

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